SEL Day: March 11, 2022

Can you believe that SEL Day 2022 is only TWO months away?! We are so excited to see what milestones we can reach this year for SEL Day. The theme this year is:  Finding common ground, Pursuing common good. Some of you might notice that SEL Day is a bit earlier this year as they […]

Healthy Routines

Routines are an important part of our daily lives and important for our mental health. As many of us have New Year’s resolutions and goals, now is a great time to learn how to create and stick to a routine.  Routines allow us to manage the multitude of tasks that we juggle daily. According to […]

The Power of Self-Compassion

As the new year rolls in and many of us are making New Year’s resolutions – or even avoiding the new year tradition all together – it is important to remember that it is okay to mess up your resolution, ignore it completely, or not even make one.  That’s right, we’re talking about self-compassion in […]

Healthy Boundaries

As we come to the end of January and winter, life, and expectations encroach on  our boundaries; the lines between work and life tend to get a bit more blurred. Regardless, we know how important healthy boundaries are and that is exactly what we want to discuss today. Healthy boundaries allow us to create a […]