Please join our challenge and a chance to win a $50 gift card for yourself and a friend!
Rules of Engagement for the “30 Days of Self-Care” Bingo Challenge
How to participate
- Download your favorite of the self-care cards below.
- As you complete the tasks and make an “X” over the spaces and date the square. Including the free space task as described below.
- Challenge starts March 1, 2021.
- Return your completed card to email@example.com by no later than 11:59pm on Monday, April 5, 2021 to be entered into the gift card drawings.
Bingo Cards & Additional Details below.
How to complete your card:
Participants must try one of activities listed in each box (one box per day). Once the activity is completed, Challenge participants must cross off the box with an X and write the date of completion in the box.
To get credit for the “FREE SPACE” block:
To get credit for completing off the “FREE SPACE” block, we ask that you complete your own self-care idea (one not already listed on the card) and then share it with us through our social media on Facebook, Twitter, or Instagram. @sel4ct This can be either a photo, video, or written description shared with the #self-care and #sel4ct.
At the end of the Challenge, we will be compiling a new 30 day challenge including the self-care tip that you shared with us. We hope that this encourages you to take time for yourself, as you can only help others after helping yourself.
To be eligible for entry into the drawing to win the two $25 gift cards (one for you and one for a friend):
Participants must complete any two rows, columns or diagonals and post your “FREE SPACE” self-care idea you will be entered in a raffle to win two $25 gift cards of your choice one for yourself and one to give to a friend who could use a little pick me up. We will contact the winner via email and announce your name in the following month’s newsletter to let you know that you have won. You must be a subscriber to our email list to win. There will be only one $50 (2-$25 gift cards) winner selected.
To be eligible for entry for one $10 gift card:
We will also be raffling off a single $10 gift card to the store of your choice if you complete a “bingo” instead of the full 30 days. This means that if you complete any one full 5 space diagonal, horizontal, or vertical line of self-care you will be entered into a separate raffle for the $10 gift card. There will be only one $10 gift card winner selected.
Please upload or send all images of completed cards and “FREE SPACE” ideas to firstname.lastname@example.org no later than 11:59pm on April 5, 2021.
We hope that this challenge helps you engage in more self-care and helps you feel less stress!