Mindfulness Tools
Please find the newest mindfulness tools at the bottom of this page! Spring Meditation “Do you have two minutes? That’s enough time to recharge and refocus. Take a quick break to enjoy this spring-inspired guided meditation, led by Neda Gould, Ph.D., director of the Johns Hopkins Mindfulness Program. #MindfulMeditation #JohnsHopkins” https://youtu.be/-V3OU_NF4qs Mindful Eating Mindful Eating […]
PRANA Therapeutic Yoga: Nurturing the Mind, Body, and Heart
At Prana Yoga Studio, nestled within the Newtown Wellness Collective, yoga becomes far more than a physical exercise—it becomes a journey toward healing, balance, and inner harmony. Rooted in both science and mindfulness, Therapeutic Yoga at PRANA helps individuals realign with their true selves, regulate the nervous system, and awaken prana—the vital life force energy […]
Using SEL Skills to Ease the Transition from Summer Break to the School Year
The end of summer brings a mix of emotions for youths, caregivers, and educators. Excitement for a fresh start, nervousness about new routines, and sadness about leaving behind the slower pace of summer are all valid feelings during this transition. Social and Emotional Learning (SEL) can be a powerful tool to support everyone during this […]
Attention is the First Step to Connection
Attention is the First Step to Connection It’s hard to have a conversation with someone—child or adult—if you don’t have their attention. That’s why teaching kids how to appropriately get attention is a powerful social skill that reduces challenging behaviors and builds stronger relationships. Kids often default to yelling or whining—because it works. But we […]
How SEL can build capacity for supporting students’ mental health
May is Mental Health Awareness Month, a time to raise awareness of the challenges of mental health conditions and work towards a culture that better supports mental health. Social-emotional learning educates students on mental health, provides them with tools to address their own emotional well-being, and builds capacity for school staff to support healthy emotional […]
Fear is a normal and healthy emotion—even for kids!
Helping kids understand and label emotions—like fear, sadness, or jealousy—gives them the tools to manage big feelings and build empathy. With love, language, and support, they learn that uncomfortable feelings will pass. What may seem “silly” or minor to adults (like monsters under the bed or loud noises) can feel very real to children. The […]
Teaching Young Children to Resolve Conflict Peacefully
Conflict is a natural part of learning and growing. Whether with infants, toddlers, or preschoolers, every moment is a chance to build emotional awareness and problem-solving skills. Infants & Toddlers ✔️ Stay calm and let them know conflict is okay ✔️ Name feelings and talk them through it ✔️ Model facial expressions to show empathy […]
Building Strong Foundations: The Role of Social-Emotional Learning in Preschool
While preschool often serves as a child’s first foray into formal education, it also provides parents with an introduction to the many different essential aspects of their child’s education, including social-emotional learning. In addition to reading, math, and other academic topics, social-emotional learning (SEL) is a key component of a child’s education because it sets […]
Helping Kids Navigate Frustration
Frustration is a normal part of learning and growing—for kids and adults! We can help children develop emotional awareness and problem-solving skills by noticing and labeling frustration. Check out some ways to help. Notice & Label Feelings About Yourself: “I am frustrated. I’ve tried fixing the vacuum three times, and it’s not working! I will […]
CASEL Statement on Federal Overreach and Misrepresentation of Social and Emotional Learning
Every child deserves to feel safe, supported, and valued at school so they can focus on learning. Read More from CASEL
Helping Kids Navigate Anger Tips for Supporting Your Child
Calming an angry child is no easy feat, but it’s also a vital skill to teach. Anger is a normal emotion—for kids and adults alike. Helping your child recognize and name their anger gives them the tools to control their behavior and express their feelings healthily. Let’s empower kids to manage big feelings with love, […]