Over the past year we have experienced a global pandemic, an intense election, recession, and so much more. All of the things that we have

Have you ever felt like Charlie Brown in the middle of a meeting or lecture, where it feels like the speaker just drones on the

Coloring can be fun and helpful.  You can find out more about coloring as a mindfulness activity here and here. Check out our free SEL4CT coloring

As many of us know, animals can be great friends and companions, but they also help us start conversations and provide comfort to those around

In our recent blog post How Animals Improve our Social Emotional Learning, we discussed that interactions with animals help increase positive emotions and decrease feelings

Did you know that laughter can boost your immune system, decrease pain, and even help prevent heart disease? Did you also know that laughter can

We all know how important friendships can be, especially in times of uncertainty. During the Covid-19 pandemic many of us realized how important friendships can

We talk a lot about the value of listening skills as part of SEL work.  So we couldn’t let July pass without noting that July

May is Asian American and Pacific Islander (AAPI) Heritage Month, and we at SEL4CT would like to celebrate those who claim this heritage. Did you