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Jumping for Joy!

Joy, an important part of everyone’s life. We all want to be joyful, but sometimes that can be hard. Perhaps you are going through a

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Empathy

Empathy, as defined by Psychology Today, is the ability to understand, recognize, and share the emotions of others. Empathy is both a trait that comes

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Hobby Time

Have you ever been caught off guard by the question: “So what do you like to do in your free time?” Do you first think

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Healthy Routines

Routines are an important part of our daily lives and important for our mental health. As many of us have New Year’s resolutions and goals,

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Healthy Boundaries

As we come to the end of January and winter, life, and expectations encroach on  our boundaries; the lines between work and life tend to

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Making Space For Family

While the holiday season brings a lot of joy, excitement and fun, the holidays can also be a difficult time for many of us.   Some

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Holidays Amid Covid

The holidays are here, bringing thoughts of warmth, familial gatherings and closeness;  unfortunately, Covid and other illnesses are here too. As to be expected in

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