Over the best eight months we have created and sent out newsletters to those on our mailing list. However, we thought that those who are

It is officially fall and for many of us that means enjoying the outdoors as much as possible before winter comes. We wanted to create

School is right around the corner and as many of us have heard our students will be going back to fully in-person learning this fall.

Whether you are dealing with the thought of going back to the office after covid, trying to find a safe way to see friends and

Over the past year we have experienced a global pandemic, an intense election, recession, and so much more. All of the things that we have

Have you ever felt like Charlie Brown in the middle of a meeting or lecture, where it feels like the speaker just drones on the

Coloring can be fun and helpful.  You can find out more about coloring as a mindfulness activity here and here. Check out our free SEL4CT coloring

As many of us know, animals can be great friends and companions, but they also help us start conversations and provide comfort to those around

In our recent blog post How Animals Improve our Social Emotional Learning, we discussed that interactions with animals help increase positive emotions and decrease feelings

Did you know that laughter can boost your immune system, decrease pain, and even help prevent heart disease? Did you also know that laughter can